Monday, April 15, 2013

Tender Coconut Chutney/Dip

Being a South Indian brought up in the East & in a cosmo city I have enjoyed all the multi-cultural cuisines there. I developed a taste different from that of a typical South-Indian.

All dishes ranging from Bihari, Bengali, Maharashtrian, Gujarati, Punjabi, Sindhi and of course South Indian is what I have grown up with.

But, each time my mother prepared Dosas I would ask her to necessarily grind some fresh coconut chutney for me. I loved it more with the chutney than a Sambar or any curry.

I also have a new found love for Tender coconut water. It is very  nourishing & rejuvenates your skin.
Many people just drink the water & throw away the coconut. Instead try the sweet & slurrpy coconut meat which is gel like. You can ask the seller to scrape out the meat. When the coconut matures the meat is thicker & will require a strong bite.
When tender it is more like gelatine. 

I sometimes like to stock tender coconuts at home & offer the chilled drink it to my family whenever they come home tired. It is just so refreshing. 

At home my husband wanted Dosa for dinner & the nearest vegetable vendor did not have coconuts. So, instead of using a mature coconut I thought of experimenting with the tender coconut.

I emptied the water in a glass & stored it in the refrigerator before serving. Meanwhile, I asked my husband to give me a hand to get the malai/coconut meat out of the coconut. And, VOILA! I happened to make one of the best chutneys ever!

Here is what you need:

  • Tender coconut meat/malai - of 1 coconut
  • Garlic - 6 cloves
  • Green Coriander leaves - a small bunch
  • Green Chillies - 2
  • Mustard seeds - 1 tsp, for tempering
  • Oil - 1.5 tsp, for tempering
  • Salt - as per taste

Get a blender & throw in the malai, garlic cloves, coriander leaves, green chillies & salt. Blend them all!
Temper it with mustard seeds.

The fresh, healthy & refreshing chutney dip is ready to go with your dosas, idlis & appams!

You may skip garlic if you don't like it.

Thursday, April 11, 2013

Sprouted Green Moong Parantha (Sprouted Green Gram Flat Bread)

I was watching Turban Tadka on FoodFood Channel which showed Chef Harpal cooking this parantha.

However, I was not able to watch the entire show so missed out on half of the recipe.

That did not stop me from trying this recipe though.

Green Gram are a great source for healthy skin & protect us against many illnesses.
Many call it POWER FOOD!
Most legumes when sprouted become an excellent source of nutrients! 
Most of us prepare either curries or salads out of these however try them on a parantha like I did & they will taste divine & super healthy ;)

We will need:

Wheat Flour - 3 cups
Gram Flour/Besan - 1 cup
Green Gram Sprouts/Ankurit Hara Moong Dal - 1 cup
Green Chillies - 3 finely chopped
Red Chilli Powder - 1 tsp
Dry Mango Powder/Amchoor Powder - 1tsp (if required)
Curd - 2 tbsp
Salt - as per taste
Water  - as required for making the dough
Oil/Ghee/Butter - for cooking


Boil the sprouts for half a minute to remove the pungent taste. Due to the sprouting process you will find a smell & taste which is pungent.
Now, combine all the ingredients together to prepare the dough.
Keep aside for about 30 mts & then roll them out round.
Heat your griddle & put the paranthas/flat breads on it & cook till you see a few spots on them.
Drizzle some oil/ghee/butter over this cook till done.

They will really taste wonderful & you will want to cook them often.
Perfect for breakfast & kid's tiffin box :)

You may serve them with sauce/chutney/dips/pickles & even with gravied potatoes.
You can put the sprouts in a blender & coarsely grind it & prepare the dough
I served it with the Gujarati Choondu - Sweet Mango Pickle & it was a HIT! :)

Saturday, April 6, 2013

Aloo Kaju Poha (Beaten Rice Stir Fry with Potato & Cashew)

Hi friends!

Back to blogging after a small break. My husband met with a car accident & so that kept me really occupied. He had to undergo a Maxillo-facial surgery to correct the facial fractures & with Lord Shiva's blessings he has recovered well.

Today morning I wanted to eat something light but healthy. So, I thought it is the right day to revisit my blog with yet another version of the Poha that I cook.

We need:

  • Beaten Rice/Poha: 250 gms
  • Potato - 1, chopped
  • Peanuts - handful
  • Cashews - handful
  • Urad Dal/Split White lentil - 2 tsp
  • Asafoetida/Hing - 1/4th tsp
  • Turmeric Powder - 1/2 tsp
  • Whole Red Chillies - 2 borken into 4
  • Mustard seeds - 1 tsp
  • Lemon Extract - as per taste
  • Green Chillies - 2, finely chopped
  • Ginger - 1/2 tsp, finely chopped
  • Curry Leaves - 5 to 6
  • Salt - as per taste


Wash & drain the beaten rice. Add to the beaten rice - salt, finely chopped green chillies, finely chopped ginger & the lemon extract. Mix well & set aside till you cook the other ingredients.

In a pan, pour some oil & add the mustard seeds. Let it splutter & then add the urad dal. When it turns light golden add the whole red chillies. Add hing, turmeric powder & chopped potatoes & cook till it is crispy.

Add the peanuts now if you don't want to cook it separately along with some salt for the potatoes. When the potatoes are cooked then add the curry leaves & cashews. Saute just for a few seconds. The cashews will otherwise get burnt.

Now, add the beaten rice & mix in well with the potatoes. Cover with a lid for about a minute.

Our Aloo Poha is ready to be served!


  • You may add onions too but I have a sudden aversion to it these days so I am avoiding it
  • Instead of cooking the peanuts with the potatoes, you may roast them separately & do the same with the cashews
  • Sometimes we add some mixture over this
  • My father likes it with some sugar sprinkled over it & sometimes I follow him :)

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