When it comes to cooking for breakfast or lunch I keep it simple.
With a job which involves a lot of travel across the country I have to treat myself to the food at various restaurants & snack bars & the same goes for my husband so, whenever in town I prefer to cook at home for my husband & myself.
There is a cafeteria & quite a few eateries within my work campus however, I think no food can match a simple home cooked food. But WHAT!? isn't it?
I spend a lot of time thinking about the food I need to carry. Most times my breakfast as well as lunch are on-the-go. So, I cook easy & keep it easy to carry as well.
My favorite breakfast items are - Idlis, Rava Idlis, Vegetable Idlis, Poha, Oats rolls, Stuffed chilla rolls, Veggie stuffed parantha rolls, paneer wraps, Spring rolls etc to name a few.
I carry uncut fruits also as often as possible. Only the melons are cut & the pomegranate de-seeded. I always avoid storing cut Apples, Pears, Bananas, Kiwi fruits, Plum & Oranges. I like to eat them fresh.
Most times I repeat the breakfast item for my lunch as I do not really get much time to cook in the mornings.
So, let us see what I cooked today - OATS UPMA
This is a great source of fibre & its called the Magic Breakfast in many countries. The wholesome goodness is just so perfect to keep you going through your busy day!
- Oats - I used 2 cups of Quaker Oats
- Onions - 2 medium & chopped
- Tomatoes - 2 medium & chopped
- Green peas - I used the frozen ones, about half a cup
- Capsicum - 1 medium & chopped
- Green Chilies - 3
- Ginger - half inch, finely chopped
- Mustard seed - 1 tsp
- Urad Dal/white lentils - 1tsp
- Turmeric Powder - just as required
- Garam Masala - if required
- Salt - as per taste
- Red chili powder - as per tolerance
- Oil - as required
Take a pan & roast the oats for about 2 minutes on medium flame. Empty into a plate.
Use the same pan, add oil & when it heats up add the mustard seeds. Let it splutter & then put in the lentils. Saute & as soon as it gets golden brown add the onions, green chilies & ginger to this.
Just when the onions get translucent add the tomatoes, capsicum, green peas, turmeric powder, salt, red chili powder & some garam masala. Cover the pan with a lid. Toss when required & if the vegetables are cooked enough add 3 cups of water to boil. Covering with a lid will help the water boil quickly. When the water starts boiling add the oats to this & mix in well. Cover with a lid again for about a minute.